Recipe of the Week Halloween is fast approaching. It’s one of those “trigger times” for all of us “sugarholics.” On the heels of Halloween comes Thanksgiving and Christmas, so it’s time to rally to the occasion and get ready to keep all that weight off that you just...
Emotional Eating and My Personal Pity Party We all do it. We’re not hungry, we’re stressed or sad or bored and out comes the sugar. I recently had a 2 ½ week pity party for myself where I did everything wrong, and ended up weighing more then I’ve weighed in 6 years!...
