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Tres Chic Holiday Dessert—Only 70 Calories!

Tres Chic Holiday Dessert—Only 70 Calories!

Fresh Berry Pavlova with Balsamic Glaze Serves 8 – 70 Calories per serving Serving Size 1 Pavlova II saw a recipe in the newspaper, from Melissa D’Arabian; Raspberry Pavlova that cut the sugar in half making a normal 200+ calorie dessert into only 100 calories....
Recipe + Health Benefits of Pumpkin Seeds

Recipe + Health Benefits of Pumpkin Seeds

Recipe of the Week Halloween is fast approaching. It’s one of those “trigger times” for all of us “sugarholics.” On the heels of Halloween comes Thanksgiving and Christmas, so it’s time to rally to the occasion and get ready to keep all that weight off that you just...