The main message I got from attending a recent conference on Nutritional Psychiatry is that you have to go out of your way to be both physically and mentally healthy. Nutritional Psychiatry is a burgeoning scientific field that’s proving that a healthy diet not only...
“Let food be thy medicine and medicine be thy food.” This famous saying is attributed to 4thCentury Greek physician Hippocrates, but he never really said exactly that. He was one of the first physicians to link food with health. However, for Hippocrates,...
Thank you for giving me my life back!” That is what one of my successful weight loss clients told me. She was talking about looking good and feeling better, but the reality is that losing weight is one of the greatest gifts you can give your health. Even moderate...
Recipe of the Week Halloween is fast approaching. It’s one of those “trigger times” for all of us “sugarholics.” On the heels of Halloween comes Thanksgiving and Christmas, so it’s time to rally to the occasion and get ready to keep all that weight off that you just...
My husband Bob always said that he would never go on a cruise. If he couldn’t drive the boat, he simply had no interest in going. But turning 60 had a profound effect on Bob. When I mentioned the possibility of a 7 day cruise through the Eastern Caribbean he said...
