The Year of the Dog! Chinese New Year (also known as Spring Festival) begins on February 16, 2018. This is the year of the Dog! The dog is an honest and idealistic sign, known for selflessness, service and protection. Likewise, the year that bears its name will bring...
Fresh Berry Pavlova with Balsamic Glaze Serves 8 – 70 Calories per serving Serving Size 1 Pavlova II saw a recipe in the newspaper, from Melissa D’Arabian; Raspberry Pavlova that cut the sugar in half making a normal 200+ calorie dessert into only 100 calories....
Recipe of the Week Halloween is fast approaching. It’s one of those “trigger times” for all of us “sugarholics.” On the heels of Halloween comes Thanksgiving and Christmas, so it’s time to rally to the occasion and get ready to keep all that weight off that you just...
Fool Me Once The Psychology of Overeating We believe that people overeat because food tastes really good, or because we’re really hungry. In reality, those are two of the last things that influence how much people eat. We are a nation of mindless eaters. If there is...
Emotional Eating and My Personal Pity Party We all do it. We’re not hungry, we’re stressed or sad or bored and out comes the sugar. I recently had a 2 ½ week pity party for myself where I did everything wrong, and ended up weighing more then I’ve weighed in 6 years!...
