Cinnamon Maple Pumpkin Seeds
An average slice of pizza is around 300 calories, this recipe is only about 140 calories per slice.
Serves 4 – Serving Size (2 slices) 280 calories
Unlimited Category 1 veggies, ½ grain, ¼ protein, ¼ dairy, ¼ oil
- 1 c. of roasted, unsalted pumpkin seeds
- 1 tbsp cinnamon
- 1/4 tsp nutmeg
- 1 pinch of allspice
- 1/4 tsp vanilla extract
- 1/2 tsp salt (or to taste)
- 1 tsp pure maple syrup
Preheat your oven to 400 degrees and line a baking pan with foil. Spray the foil with non-stick spray.
In a bowl, combine the pumpkin seeds, cinnamon, nutmeg, allspice, vanilla, salt and maple syrup and toss to coat. Spread the nuts onto the baking pan and bake at 400 degrees for 10-15 minutes or until lightly browned. Let the seeds cool before removing from pan and store in an air-tight container.